DelMar Fish and Sweet Potato Fries

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A twist on ‘fish and chips’

This is a fish recipe I have used for years. You can use any white fish with it. I find halibut to be the best. It was the first time I tried sweet potato fries is something I just tried and love the results.

DelMar Fish

1 lb fish fillets (flounder, sole, halibut)

2 Tbls melted butter or olive oil

2 Tbls lemon or lime juice

¼ cup diced onion

1½ tsp Worcestershire sauce

¼ tsp salt

¼ tsp parsley flakes or ¼ cup chopped fresh parsley

Place fish in a single layer in a greased baking dish. Combine the remaining ingredients and pour over fish. Bake in a preheated 350 degree oven for 20-25 mins. until fish flakes easily with a fork.

Place fish in a single layer in a greased baking dish. Combine the remaining ingredients and pour over fish. Bake in a preheated 350 degree oven for 20-25 mins. until fish flakes easily with a fork.

Sweet Potato Fries

1½ lb sweet potatoes, cut into ½ inch thick sticks

3 tbsp olive oil

1 tsp dried oregano

1 tsp garlic powder

1 tsp rosemary, crushed

1 tsp salt

½ tsp fresh ground black pepper

½ tsp dried thyme

Preheat oven to 425 degrees. Combine all herbs and put on a plastic bag or large bowl add potatoes and toss to coat well. Add oil and mix well. Place potatoes on a rimmed cookie sheet. Roast for 12 minutes. Remove from oven and turn the potatoes. Return to oven and roast 12 more minutes until brown and crisp. Serve as a compliment to a meal or as a snack.

— Barbara Rexford

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