DelMar Fish and Sweet Potato Fries

Print Article

  • 1

  • 1

A twist on ‘fish and chips’

This is a fish recipe I have used for years. You can use any white fish with it. I find halibut to be the best. It was the first time I tried sweet potato fries is something I just tried and love the results.

DelMar Fish

1 lb fish fillets (flounder, sole, halibut)

2 Tbls melted butter or olive oil

2 Tbls lemon or lime juice

¼ cup diced onion

1½ tsp Worcestershire sauce

¼ tsp salt

¼ tsp parsley flakes or ¼ cup chopped fresh parsley

Place fish in a single layer in a greased baking dish. Combine the remaining ingredients and pour over fish. Bake in a preheated 350 degree oven for 20-25 mins. until fish flakes easily with a fork.

Place fish in a single layer in a greased baking dish. Combine the remaining ingredients and pour over fish. Bake in a preheated 350 degree oven for 20-25 mins. until fish flakes easily with a fork.

Sweet Potato Fries

1½ lb sweet potatoes, cut into ½ inch thick sticks

3 tbsp olive oil

1 tsp dried oregano

1 tsp garlic powder

1 tsp rosemary, crushed

1 tsp salt

½ tsp fresh ground black pepper

½ tsp dried thyme

Preheat oven to 425 degrees. Combine all herbs and put on a plastic bag or large bowl add potatoes and toss to coat well. Add oil and mix well. Place potatoes on a rimmed cookie sheet. Roast for 12 minutes. Remove from oven and turn the potatoes. Return to oven and roast 12 more minutes until brown and crisp. Serve as a compliment to a meal or as a snack.

— Barbara Rexford

Print Article

Read More Lifestyle

Community Calendar

June 21, 2018 at 6:00 am | Bonners Ferry Herald Coming Events: Summer Day Camps for Kids: Thursday, June 28, 9 a.m. to 3 p.m., Technology Day at the Fairgrounds. Pre-registration required. $12 per day per child, two healthy snacks and lunch is pr...

Comments

Read More

Seen and Heard

June 21, 2018 at 6:00 am | Bonners Ferry Herald Construction: Bring lots of patience, slow down, and use the blinky things that indicate if you plan to turn right or left. ...

Comments

Read More

Lentil Burgers

June 21, 2018 at 6:00 am | Bonners Ferry Herald Lentil burgers Several of the people who read this column have asked for some vegetarian recipes. This is one I used to make when my kids were younger. My son hated them. The girls, my husband. an...

Comments

Read More

Community Calendar

June 14, 2018 at 6:00 am | Bonners Ferry Herald Coming Events: Fourth of July: 4:30 p.m. parade staging at Fairgrounds; 5 p.m. parade down Main Street; 6 p.m. Firefighter competition in front of Mugsy’s; 7 p.m. Lions Club family fun; 7:45 p.m. op...

Comments

Read More

Contact Us

(208) 267-5521
Po Box 539
Bonners Ferry, Id 83805

©2018 Bonners Ferry Herald Terms of Use Privacy Policy
X
X